Sport Maniac


Coming Soon!!

The Sport-Maniac on-line store will soon carry exercise equipment.  The Home Program or the Internet Trainer can be performed at home with a few pieces of relatively inexpensive exercise equipment. Those pieces of equipment include resistive exercise bands, an exercise ball and an 'unstable surface'. You can purchase these items in our on-line store, most fitness stores, or sporting good stores.

band band

The exercise bands come in different colors which represent different levels of resistance. Different companies have difference color coding for the various levels of resistance. The color coding used on your log sheets will be relative to the bands available in our stores (see below).

Yellow 5.0 - 6.0 pounds
Green 7.5 - 8.5 pounds
Red 10.5 - 12.0 pounds
Blue 15.0 - 18.0 pounds

Exercise Balls
ball ball

When selecting an exercise ball, make certain you select a size ball (diameter of ball) that is appropriate for your height. When sitting on the ball, you want your hips to be bent to 90° and your knees to be bent to 90°.

Your Height Ball Diameter Relative Ball Size
Up to 4'10" 18 inches Small
4'8" - 5'5" 22 inches Medium
5'6" - 6'0" 26 inches Large
6'0" - 6'5" 30 inches Extra Large
Over 6'5" 32 inches Extra, Extra Large

Patent Numbers 6,740,007 and 7,591,760 
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